How to keep healthy teeth- can be a billion dollar question if you have experience with different oral and teeth health issues. We all should take care of our teeth before fall into teeth illness like decay, discoloration, early falling of teeth and so forth.
Here are a number of DIY tips and suggestions to keep healthy teeth and white.
How To Keep healthy teeth: DIY Tips
The first and foremost ‘Do’ for healthy and white teeth is regular brush. Brushing your teeth two times daily is the recommendation by the dentists. Brush your teeth before going to the bed and in the morning using well branded dentists recommended toothpaste.
After taking regular foods, different food particles are stored in the gaps of the teeth that can create germs and damage your teeth. Flossing regularly after taking meals can help getting rid of germs between the gaps of the teeth.
Rinse teeth using fluoride
Fluoride rinse protects your teeth from the decay and strengthens the outer enamel of your teeth. Different kinds of stannous fluoride dental rinse are available in the drug stores. You can rinse off your teeth using fluoride at least once in a week to keep healthy teeth and white.
Regular sweetened chewing gums may be the cause of tooth decay because they contain sugar content that attract micro-organisms. But there are some unsweetened chewing gums especially made for teeth cleansing purposes. You can take this kind of chewing gum after having your daily meals.
Consider a visit to the dentist
To retain proper teeth health you should keep visiting regularly to the dentist. Consider a visit to the dentist at least three times in a year. Your dentist will check up your teeth if there is any decay or other problems. If you can afford, take a mouth wash by the dentist to keep your teeth white and healthy.
How to keep healthy teeth: Do’s and Don’ts
No frizzy or soda drinks
Different types of acidic drinks like cola, soda, lemonade, and carbohydrate drinks are very harmful for teeth health. All these fizzy drinks can seriously damage your teeth and also responsible for tooth decay.
Stop smoking and chewing tobacco
Smoking, excess taking of alcohol and other chewing tobacco are considered as the major causes of teeth damage and even early teeth fall. If you really want to get healthy and white teeth you should stop smoking and taking other harmful substances.
Cut sugar and alcohol
High amount of sugar damages your teeth. Excess intake of sugar rich foods and alcohol seriously damage oral tissues and create harmful organs that causes bad breath and other oral problems
Increase intake Vitamin C
Increase intake of Vitamin C. Regular consumption of Vitamin C can reduce different dental issuers like gingivitis.
Take plenty of water
Try drinking plenty of water daily. Adequate water intake keeps you hydrated all day long.